Muay Thai Kickboxing
2 FREE Weeks!
PHAS3 Martial Arts wants to HELP You Get into Shape!
This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy. Striking, elbows, knees and Kicking are done using Thai pads, Punching bags, partner work, and sparring drills. Once a student feels comfortable with the basics, we offer safe but competitive sparring classes, allowing you to apply your knowledge in a way that is truly your own.
AMPLIFY YOUR FITNESS
Experience a significant boost in your overall fitness level and weight control through martial arts training. Our cardio workouts build muscle and vitality.
EMPOWERED SELF-CONFIDENCE
Achieve higher levels of self-confidence as you conquer new skills and advance through the ranks. Forge deep connections with fellow students along the way.
SELF-DEFENSE EXPERTISE
Master a range of self-defense techniques and elevate your situational awareness for enhanced personal security, whether at home, in your car, or in the community.
STRESS MANAGEMENT
Our adult martial arts programs in Santa Rosa, CA are designed to reduce daily stress and enhance mental well-being.
FLEXIBLE TRAINING
Find your ideal training time with our flexible martial arts class schedule, accommodating even the busiest lifestyles.
2 FREE Weeks!
No matter your age, skill level, or physical ability, we have a program tailored for you. From children to adults, and individuals with special needs, we embrace diversity and inclusivity
The Best Muay Thai Kickboxing program in Sonoma County
Our program is not like most Cardio Kickboxing programs that lack any real substance, and you never actually learn proper technique or work with a partner. We stress good form and teach you how to apply it in a real-world situation. Our PHAS3 Martial Arts Muay Thai Kickboxing program includes training in punches, kicks, knees, elbows, combinations of boxing and kickboxing. You will love our energetic instructors and the high-energy and safe environment of the classes.
The Benefits of Muay Thai Kickboxing Training
Here are just a few of the additional benefits you can expect from training with us:
- Increased flexibility and strength and fitness to look and feel great
- A huge boost to your self-confidence
- Razor-sharp reflexes
- Unbreakable concentration
- Improved leadership skills
- A drastic reduction in your daily stress levels
- Feeling and sense of community as you train with a peer group who are supportive and helpful every step of the way
You Will Love Muay Thai Kickboxing Classes, No Matter Your Background
At PHAS3 Martial Arts, regardless of your experience or fitness level, you’ll be able to learn everything you need to succeed in martial arts and get in the shape you’ve always wanted to be in while enjoying the many other benefits.
PHAS3 Martial Arts is "Woodenman Certified"
In December 2012, PHAS3 Martial Arts became the first Muay Thai school to be officially certified by the legendary muay thai fighter and coach, Jongsanan "Woodenman." Being a "Woodenman Certified" school means that PHAS3 Muay Thai training meets the highest level of muay thai standards as established by one of the most accomplished fighters and coaches in the sport.
LIMTED TIME OFFER
